A lot of people never exercise. They often eat the wrong
food as well. These people become unhealthy.
In our family all of us are careful about our food and
exercise a lot. My dad and brother run five kilometres every
day. They are very healthy. They like swimming and
running. My father doesn't drink any alcohol and he never
smokes. My mum and I do aerobics at the weekend. I
always eat some fruit for breakfast: an apple and an orange.
I eat a lot of vegetables, but I never eat any sugar. It's very
bad for teeth.
My brother does a lot of sports: swimming, cycling, yoga
and jogging. He likes swimming, because it is good for the
back. Cycling is good for the legs, and it's relaxing. Yoga is
good for breathing. It's also very relaxing.
Jogging is good for losing weight, and also very good for
breathing. It's very good for the heart, too. Tennis is fun, and
very exciting. It's very good for arms and legs. I like it a lot.