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Listen to the article.
Half of American teenagers don’t get enough sleep on school nights. They get an
average of 60- 90 minutes less than they need, experts say.
One problem is biology. Teens are programmed to go to sleep later and wake up later
than other age groups, but many schools start classes as early as 7:00 a.m.
Many students go to class feeling tired. One student, Danny, says that getting up in the
morning is terrible. He feels tired. During his first classes of the day, it’s difficult to
stay awake.
Michael Breus is a psychologist. He’s an expert in sleep problems. He says that
teenagers need eight to ten hours of sleep a night. He feels that sleepy teens can
become depressed. This can also affect their ability in sports and driving. Michael
Breus says a tired driver, especially a tired teenage driver, is dangerous.
What can schools do? Psychologists say schools can start classes later in the morning.
Studies show that students’ grades improved by starting classes later.
St. George’s School in Rhode Island wanted to try this. They started classes just thirty
minutes later.
Visits to the health center by tired students decreased by half. Late arrivals to first
period decreased by one/third. Students felt less sleepy during the day. The teachers
also noticed that students were happier and more awake.